Celebs love soy!
Carrying a grande Starbucks soy latte is mandatory if you're anyone in Hollywood these days. So what's all the rage with soy? Not only is it rich in isoflavones, which are known to lower the risk of disease, soy is also full of anti-oxidants and may help prevent osteoporosis.
Still want more reasons to switch from dairy to soy? Studies have shown that drinking soy milk can increase bone mineral density, making your bones stronger and less vulnerable to fracture. Go for soy foods as well as they are known to lower cholesterol and blood pressure and can even help you keep on your Atkins diet as they contain low amounts of saturated fats.
Get your Mary-Kate soy fix with Sanitarium So Good products available at your local supermarket or at
sogood.sanitarium.com.au.