Get fit for free
January-23-2012
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Breaking a sweat shouldn't have to cost you a cent, whether you want to make use of early hours, hit the playground or swap the pub for the park, these top toning tricks are a great start.
Run for it Make the most of a beach day by going soft-sand running. Your core gets more toning action as you're working harder to stay stable.
Get app happy Make your smartphone take some of the work out of your workout. Download free fitness apps that can help you with anything from yoga to running, or even helpful tips for healthy eating.
Hit the playground If you have young kids, the playground is a great option for an impromptu fitness sesh. Running around with a tot helps you burn fat and carrying around your bub works well to help tone arms, abs and bum
Play ball Ball games are social and also a fab cardio workout, so get some mates together and get moving!