Energy diet: 7-day meal plan

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Want better skin, hair and nails, tons of energy and more compliments than you can poke a stick at?
 
Kick-start a healthy eating pattern with nutritionist Zoe Bingley-Pullin's diet plan and avoid alcohol, caffeine and dairy. After a week, introduce cheeses like fetta, parmesan or mozzarella and small amounts of quality natural yoghurt, plus coffee and alcohol in moderation.

Remember to eat clean and mostly nutrient-dense foods where possible.

Your sexy summer starts here...

Monday
Breakfast Fruit salad with soy or rice yoghurt and 1 tbsp LSA (linseed, sunflower seed and almond meal)
Snack 1 peach and a handful of mixed raw nuts
Lunch Organic free-range chicken spelt wrap with hummus or cottage cheese and salad
Snack Freshly squeezed vegetable juice
Dinner Citrus-marinated salmon with quinoa salad

Tuesday
Breakfast Fruit smoothie with soy milk and 1 tbsp LSA
Snack 1 apple and a handful of mixed raw nuts
Lunch Citrus-marinated salmon with quinoa salad
Snack ½ cup vegie sticks with hummus
Dinner John Dory with steamed vegetables

Wednesday
Breakfast Rolled oats with fresh fruit, soy milk, LSA and soy yoghurt
Snack Berries and a handful of mixed raw nuts
Lunch Citrus-marinated salmon with quinoa salad
Snack Freshly squeezed vegetable juice
Dinner Organic or free-range chicken breast with salad

Thursday
Breakfast Scrambled eggs with mushrooms and herbs
Snack Miso soup
Lunch Salad of ½ tin of mixed beans, egg or tuna and a dressing of olive oil, lemon juice and herbs
Snack ½ cup vegie sticks with hummus
Dinner Citrus-marinated salmon with quinoa salad

Friday
Breakfast Organic muesli with berries and yoghurt
Snack 1 orange and a handful of mixed raw nuts
Lunch Citrus-marinated salmon with quinoa salad
Snack Freshly squeezed vegetable juice
Dinner Vegie and tofu stir-fry with ginger, garlic and tamari, served with quinoa or millet

Saturday
Breakfast 2 semi-boiled eggs with smoked salmon and tomato
Snack 1 mango and a handful of mixed raw nuts
Lunch Citrus-marinated salmon with quinoa salad
Snack ½ cup of vegie sticks with hummus
Dinner BBQ chicken (no skin) with salad

Sunday
Breakfast Porridge with LSA, cinnamon, grated apple and milk
Snack Grapefruit and a handful of mixed raw nuts
Lunch Organic or free-range chicken breast with salad
Snack ½ cup of vegie sticks with cottage cheese or hummus
Dinner Citrus-marinated salmon with quinoa salad